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Let's get in shape for summer!
This beginning step class is great for overall fitness as it will provide an
extensive workout to an upbeat cardio step routine. We will warm up, stretch
and condition, workout and cool down to the latest music trends. Come out to
enjoy a great workout, improve your health, and have a good time; take
charge of your mind, body, and soul.
Cuyamaca College, Room B120
5439 MW 6/9-6/25
5:30pm-6:30
$40 Bobby Chambers
5440 MW 6/30-7/16
5:30pm-6:30
$40 Bobby Chambers
Learn the fundamentals of the game of a
lifetime—GOLF! This class for beginners, will consist of range
practice under the watchful eye of a golf professional. This is a great way
to get started! Clubs are provided.
Cottonwood Golf Course
Meet in
the Pro Shop
3943
5 Sat 5/3-6/7 10am-11
$65* Rex Cole
No class 5/24
3944
5 Sun 6/1-6/29 11am-12
$65* Rex Cole
*(plus $15 payable at first class meeting for
range balls; )
Enjoy learning how to ride a horse!
Experience the wide-open spaces and the tranquility of the countryside
on horseback. You will learn safety, bridling, how to walk, trot,
canter, trail ride, care and groom (minimum age is 12 years old). Must be
physically able to groom, saddle and bridle a horse and must be able to
lift 25 pounds. Please call Bright Valley Farms at 619-670-1861 for
rider weight limitations. Please wear
jeans and boots or shoes with low heel.
Bright Valley Farms
3946 5
T 5/20-6/17 6pm-7:30
$45* Serena Boyd
*(plus $130 payable at first class meeting for helmet and horse rental
fee)
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Student will be introduced to the
original system of traditional Chen Style T'ai Chi. You will learn "silk
reeling" exercises, which gently twist and stretch the body, and are
excellent for developing strength, range of motion, balance and
coordination. Instructor is a lineage apprentice of Chen in Chenjiagou,
People's Republic of China.
Cuyamaca College, Room B120
5391 7 W 5/7-6/18
6:30pm-7:30 $45 Angela Criscimagna
No class 3/19
Looking for
a great way to develop strength and definition or want to revitalize your body? Both yoga and pilates
will improve posture, increase flexibility, firm and tone your muscles,
as well as improve balance and coordination. The result is a complete
and invigorating workout designed for all fitness levels. Please wear loose, comfortable clothing, and bring a towel and exercise
mat.
Cuyamaca College, Room D205
3104
7 M
5/12-6/30 3:30pm-5
$53 Paulette Young
No class 5/26
3951
6 M 7/7-8/11 3:30pm-5
$45 Paulette Young
3954 7
W 5/14-6/25 4pm-5:30
$53 Paulette Young
3955
6 W 7/9-8/13 4pm-5:30
$45 Paulette Young
5100 7 F
5/2-6/13 5:30pm-7
$53 Joyce Duenow
No class 7/4
5101 5 F
6/20-8/8 5:30pm-7
$53 Joyce Duenow
No class 7/4
Oakdale Heights of La Mesa
Crystal
Palace Room
5740 Lake Murray Blvd, La Mesa
Free parking for all classes at *Oakdale Heights of La Mesa, is
located at the rear of back lot under the carports, or across the street at Lake Murray Evangelical Free Church,
5777 Lake Murray Blvd., La Mesa
3956
7 Sat 5/3-6/21 8am-9:30
$53 Joyce Duenow
No class 5/24
4219 5 Sat
6/28-8/16 8am-9:30
$53 Joyce Duenow
No
class 7/5
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Cuyamaca College, Room D100
5441 MW 4/14-5/21 3pm-5
Cancelled
$48 Lorri Sulpizio
T’ai Chi, Beginners
(See NonCredit Health & Safety web page)
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El
Cajon, California 92019