Golf Basics Part I & II

Fee: $80.00*

Learn the fundamentals of the game of a lifetime—GOLF! This class for beginners, will consist of range practice under the watchful eye of a golf professional. This is a great way to get started! Clubs are provided.

*Fee includes use of range balls.

Section	Days	Date	Time	Instructor	Room
0008	Sat	2/20 to 3/20	10:00am - 11:00am	Rex Cole	Cottonwood Golf Course, Meet in the Pro Shop
0009	Sun	2/21 to 3/21	11:00am - 12:00am	Rex Cole	Cottonwood Golf Course, Meet in the Pro Shop

Horseback Riding, Part I

Fee: $175.00*

Enjoy learning how to ride a horse! Experience the wide-open spaces and the tranquility of the countryside on horseback. You will learn safety, bridling, how to walk, trot, canter, trail ride, care and groom (minimum age is 12 years old). Must be physically able to groom, saddle and bridle a horse and must be able to lift 25 pounds. Please call Bright Valley Farms at 619-670-1861 for rider weight limitations. Please wear jeans and boots or shoes with low heel.

*Fee includes helmet and horse rental

Section	Days	Date	Time	Instructor	Room
0028	Sun	2/21 to 3/21	8:30am - 10:00am	Serena Boyd	Bright Valley Farms

Horseback Riding, Part II

Fee: $175.00*

This class is designed for more experienced riders (12 years and older) who want to perfect their riding techniques.

*Fee includes helmet and horse rental

Section	Days	Date	Time	Instructor	Room
0029	Sun	3/28 to 5/9	8:30am - 10:00am	Serena Boyd	Bright Valley Farms

No class 4/4 and 4/25

Gentle Yoga

Fee: $50.00

An introductory yoga course which combines static and dynamic posture and integrates this with physical exercise and mental discipline. Achieve greater flexibility and strength, reduce stress to improve mental and physical health. Please wear loose-fitting clothing, bring a towel, an exercise mat, and a pillow.

Section	Days	Date	Time	Instructor	Room
0032	T	2/23 to 3/16	12:00pm - 1:30pm	Paulette Young	Cuyamaca College (CC) Room D-205

Hatha Yoga, Power Yoga , & Pilates

Fee: $50.00

Looking for a great way to develop strength and definition or want to revitalize your body? Both yoga and pilates will improve posture, increase flexibility, firm and tone your muscles, as well as improve balance and coordination. The result is a complete and invigorating workout designed for all fitness levels. Please wear loose, comfortable clothing, and bring a towel and exercise mat.

Section	Days	Date	Time	Instructor	Room
0030	MW	2/22 to 4/14	3:45pm -5:00pm	Paulette Young	Cuyamaca College (CC) Room D-205

Pilates Plus

Fee: $58.00

This course...

Section	Days	Date	Time	Instructor	Room
0217	MW	1/6 to 1/22	9:30am-11:00am	Kathy Meyer	Grossmont College (GC) Room 42-101
	F	1/6 to 1/22	10:30am-12:00pm	Kathy Meyer	Grossmont College (GC) Room 42-101

Exercise for Optimum Health

Fee: $50.00

This course is designed to assist students in the development of a lifelong commitment to fitness and wellness with study of current health issues regarding nutrition, personal health decisions, improving physical well-being and self-awareness.

Section	Days	Date	Time	Instructor	Room
0115	MTTh	2/1 to 2/25	7:00am-8:00am	Lucinda Hollands	Cuyamaca College (CC) Room D-205
0116	MTTh	3/1 to 3/25	7:00am-8:00am	Lucinda Hollands	Cuyamaca College (CC) Room D-205
0117	MTTh	4/5 to 4/29	7:00am-8:00am	Lucinda Hollands	Cuyamaca College (CC) Room D-205
0118	MTTh	5/3 to 5/27	7:00am-8:00am	Lucinda Hollands	Cuyamaca College (CC) Room D-205

T'ai Chi

Fee: $35.00

This ancient Chinese exercise form consists of a series of classical martial art postures which gracefully flow together in slow motion. It emphasizes mental tranquiltiy, inner awareness, and relaxation.

Section	Days	Date	Time	Instructor	Room
0113	Th	2/18 to 4/15	10:30am-11:30am	Mike Conniry	Cuyamaca College (CC) Room D-205
0114	S	2/20 to 4/17	9:00am-10:00am	Mike Conniry	Grossmont College (GC) Room36-325B