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In this class you will build your strength, increase your
stamina, and condition your muscles while learning the fundamental concepts of classical
ballet. Individual classes focus on alignment,
musicality, flexibility, turn-out, and posture.
School of Ballet
8921 Carlton Hills Blvd., Santee
3924 8
T 9/9-10/28 6:30pm-7:30
$40 Leila Parello
Belly dancing is an enchanting and graceful
dance form and fun way to exercise. Using exciting ethnic music, learn
alignment, strength, isotations, and basic
step techniques.
Cuyamaca College, Room
D205
3926 6 T
9/9-10/14 4pm-5
$40 Lucinda Hollands
3927 6 T
10/21-11/25 4pm-5
$40 Lucinda Hollands
Belly Dancing Plus
In this class you will learn veil dancing, cymbal patterns, foot work and
drum solo techniques that will add drama to your performance and exercise.
Materials including veils and cymbals are required for each session.
Cuyamaca College, Room D205
5488 6 Th 9/11-10/15 4pm-5
Canceled
$40 Lucinda Hollands
5489 6 Th 10/23-12/4 4pm-5
$40 Lucinda Hollands
No class 11/27
*Oakdale Heights of La Mesa, Crystal Palace Room
5740 Lake Murray Blvd, La Mesa
Free parking for all classes at *Oakdale Heights of La Mesa is located
at the rear of back under the carports, or across the street at Lake Murray
Community Church, 5777 Lake Murray
Blvd., La Mesa
Look to the future! earn the foundations of
these classic dance forms and how they may also be applied to sports,
such as skating and gymnastics. All levels of experience welcomed.
Oakdale Heights of La Mesa
Crystal Palace Room
5490 5 Sat 9/20-10/18
5pm-6:30 Canceled
$35 David Kessel
You will never regret taking this class! Dancing is a
social asset you are sure to use many times throughout your life - so why not learn the
basics?
Oakdale Heights of La Mesa, Crystal Palace Room*
3931 5 W 9/10-10/8 7pm-9
$40 David Kessel
3932 5 M 10/13-11/17 7pm-9
Canceled
$40 David Kessel
No class 11/10
Students who have completed a basic dance class will benefit from this
course designed to improve their level of dancing through various
techniques. You will continue to improve basic dance skills with focus on
the Waltz, Foxtrot, Quickstep. Tango and Viennese Waltz. Students should
have some dance experience.
Oakdale Heights of La Mesa, Crystal Palace Room*
5492 5 W 11/5/12/3 7pm-9
Canceled
$40 David Kessel
Ballroom dancing is elegant, timeless, and great exercise
too. Learn the basics of six popular dances.
Oakdale Heights of La Mesa, Crystal Palace Room*
3930 5 M 9/8-10/6
7pm-9
$40 David Kessel
5491 5 Sat 10/11-11/15
7pm-9
$40 David Kessel
No class 11/8
Tired of going to night clubs and
watching everyone else have all the fun? Learn popular Latin dances: Salsa, Merengue, Rumba, and more! Join us for great exercise and
fun.
Oakdale Heights of La Mesa, Crystal Palace Room*
3933 5 Sat 9/6-10/4 7pm-9
$40 David Kessel
East Coast Swing has been
synonymous with the "jitterbug" for a number of years. In the 90's we saw a
resurgence with this high energy dance as new swing bands such as Big Bad Voodoo Daddies and San Diego's own, Big Time
Operator hit the scene. All ages are welcome.
Oakdale Heights of La Mesa, Crystal Palace Room*
3940
5 F 9/12-10/10
6pm-7:30
$40 Luis Sumaya
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West Coast Swing,
referred to as the "California Dance," is a structured dance to slower
swing music. You will learn the five basic steps
and dance patterns to make you the envy on the dance floor.
Oakdale Heights of La Mesa, Crystal Palace Room*
4182 5 F
9/12-10/10 7:30-9 p.m.
$40 Luis Sumaya
Night
Club Two-Step
In the mood for some romantic dancing? This alternative dance to slow
music is a smooth flowing dance combining movements from several popular
dances.
Oakdale Heights of La Mesa, Crystal Palace Room*
3941 5 F 10/17-11/14 7pm-9
Canceled
$40 Luis Sumaya
You don't have to join a health club to get fit!
Line dancing is fun and excellent aerobic exercise. Learn ten or
more popular line dances while having a blast and burning calories.
Oakdale Heights of La Mesa, Crystal Palace Room*
3936 5 Sun 9/7-10/5 4pm-6
$40 Luis Sumaya
3937 5 Sun 10/12-11/16 4pm-6
$40 Luis Sumaya
No class 11/9
See why country western dancing is hotter than ever!
Learn the Two-Step, Cowboy Cha Cha, Cowboy Polka, Jitterbug, and Waltz. Get ready to have a good time!
Oakdale Heights of La Mesa, Crystal Palace Room*
3938 5 Sun 9/7-10/5
6pm-8
$40 Luis Sumaya
3939 5 Sun 10/12-11/16 6pm-8
$40 Luis Sumaya
No class 11/9
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El
Cajon, California 92019