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Adult Ballet
In this class you will build your strength, increase your stamina, and condition your muscles while learning the fundamental concepts of classical ballet. Individual classes focus on alignment, musicality, flexibility, turn-out, and posture.

School of Ballet
8921 Carlton Hills Blvd., Santee

3924  8 T  9/9-10/28  6:30pm-7:30 
$40  Leila Parello


Belly Dancing, Part I
Belly dancing is an enchanting and graceful dance form and fun way to exercise. Using exciting ethnic music, learn alignment, strength, isotations, and basic step techniques.

Cuyamaca College, Room D205

3926  6 T  9/9-10/14  4pm-5
$40  Lucinda Hollands
3927  6 T  10/21-11/25  4pm-5  
$40  Lucinda Hollands

Belly Dancing Plus

In this class you will learn veil dancing, cymbal patterns, foot work and drum solo techniques that will add drama to your performance and exercise. Materials including veils and cymbals are required for each session.

Cuyamaca College, Room D205

5488  6 Th  9/11-10/15  4pm-5  Canceled
$40 Lucinda Hollands

5489  6 Th  10/23-12/4  4pm-5
$40  Lucinda Hollands
No class 11/27

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*Oakdale Heights of La Mesa, Crystal Palace Room
5740 Lake Murray Blvd, La Mesa
Free parking for all classes at *Oakdale Heights of La Mesa is located at the rear of back under the carports, or across the street at Lake Murray Community Church, 5777 Lake Murray Blvd., La Mesa
Junior Ballroom and Latin (Ages 8 to 16)

Look to the future! earn the foundations of these classic dance forms and how they may also be applied to  sports, such as skating and gymnastics. All levels of experience welcomed.

Oakdale Heights of La Mesa
Crystal Palace Room

5490  5 Sat  9/20-10/18  5pm-6:30  Canceled
$35  David Kessel

Ballroom, Latin, & Swing for the Younger Generation
You will never regret taking this class! Dancing is a social asset you are sure to use many times throughout your life - so why not learn the basics?
Oakdale Heights of La Mesa, Crystal Palace Room*

3931  5 W   9/10-10/8  7pm-9
$40  David Kessel
3932  5 M   10/13-11/17  7pm-9  Canceled
$40  David Kessel
No class 11/10

Dancing: Your Next Step

Students who have completed a basic dance class will benefit from this course designed to improve their level of dancing through various techniques. You will continue to improve basic dance skills with focus on the Waltz, Foxtrot, Quickstep. Tango and Viennese Waltz. Students should have some dance experience.

Oakdale Heights of La Mesa, Crystal Palace Room*

5492  5 W  11/5/12/3  7pm-9  Canceled
$40  David Kessel


Ballroom Dancing for Beginners
Ballroom dancing is elegant, timeless, and great exercise too. Learn the basics of six popular dances.

Oakdale Heights of La Mesa, Crystal Palace Room*

3930  5 M  9/8-10/6  7pm-9
$40  David Kessel
5491  5 Sat  10/11-11/15  7pm-9
$40  David Kessel
No class 11/8
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Just Latin!
Tired of going to night clubs and watching everyone else have all the fun? Learn popular Latin dances: Salsa, Merengue, Rumba, and more! Join us for great exercise and fun.

Oakdale Heights of La Mesa, Crystal Palace Room*

3933   5 Sat   9/6-10/4  7pm-9    
$40  David Kessel


East Coast Swing
East Coast Swing has been synonymous with the "jitterbug" for a number of years. In the 90's we saw a resurgence with this high energy dance as  new swing bands such as Big Bad Voodoo Daddies and San Diego's own, Big Time Operator hit the scene. All ages are welcome.
Oakdale Heights of La Mesa, Crystal Palace Room*
3940   5 F  9/12-10/10  6pm-7:30
$40  Luis Sumaya



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West Coast Swing
West Coast Swing, referred to as the "California Dance," is a structured dance to slower swing music.  You will learn the five basic steps and dance patterns to make you the envy on the dance floor.
Oakdale Heights of La Mesa, Crystal Palace Room*
4182   5 F  9/12-10/10  7:30-9 p.m.
$40  Luis Sumaya

Night Club Two-Step

In the mood for some romantic dancing? This alternative dance to slow music is a smooth flowing dance combining movements from several popular dances.

Oakdale Heights of La Mesa, Crystal Palace Room*

3941  5 F  10/17-11/14  7pm-9  Canceled
$40  Luis Sumaya

Country Western Line Dancing: Great Exercise!
You don't have to join a health club to get fit! Line dancing is fun and excellent aerobic exercise. Learn ten or more popular line dances while having a blast and burning calories.

Oakdale Heights of La Mesa, Crystal Palace Room*

3936  5 Sun  9/7-10/5  4pm-6
$40  Luis Sumaya
3937  5 Sun  10/12-11/16  4pm-6
$40  Luis Sumaya
No class 11/9

Country Western Dancing for Beginners
See why country western dancing is hotter than ever! Learn the Two-Step, Cowboy Cha Cha, Cowboy Polka, Jitterbug, and Waltz. Get ready to have a good time!

Oakdale Heights of La Mesa, Crystal Palace Room*

3938  5 Sun  9/7-10/5  6pm-8
$40  Luis Sumaya
3939  5 Sun  10/12-11/16  6pm-8
$40  Luis Sumaya
No class 11/9



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