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Belly dancing is an enchanting and graceful
dance form and fun way to exercise. Using exciting ethnic music, learn
alignment, strength, isotations, and basic
step techniques.
Cuyamaca College, Room
D-205
3926 8 Th
9/10-10/29 7pm-8
$45 Sabrina
Belly Dancing
Intermediate
In this class you will learn veil dancing, cymbal patterns, foot work and
drum solo techniques that will add drama to your performance and exercise.
Materials including veils and cymbals are required for each session.
(CANCELED)
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You will never regret taking this class! Dancing is a
social asset you are sure to use many times throughout your life - so why not learn the
basics?
Oakdale Heights of La Mesa,
Crystal Palace Room*
(CANCELED)
Ballroom dancing is elegant, timeless, and great exercise
too. Learn the basics of six popular dances.
Oakdale Heights of La Mesa, Crystal Palace Room*
3930 5 M 9/14-10/12
7pm-9
$40 David Kessel
5491 5 Sat 10/17-11/21
7pm-9 Canceled
$40 David Kessel
No class 11/14
Tired of going to night clubs and
watching everyone else have all the fun? Learn popular Latin dances: Salsa, Merengue, Rumba, and more! Join us for great exercise and
fun.
Oakdale Heights of La Mesa, Crystal Palace Room*
3933 5 Sat 9/5-10/3 7pm-9
$40 David Kessel
3934
5 W 10/14-11/11
7pm-9 Cancelled
$40 David Kessel
You don't have to join a health club to get fit!
Line dancing is fun and excellent aerobic exercise. Learn ten or
more popular line dances while having a blast and burning calories.
Oakdale Heights of La Mesa, Crystal Palace Room*
3936 5 Sun 9/13-10/11
4pm-6
$40 Luis Sumaya
3937 5 Sun 10/18-11/22 4pm-6
Canceled
$40 Luis Sumaya
No class 11/15
See why country western dancing is hotter than ever!
Learn the Two-Step, Cowboy Cha Cha, Cowboy Polka, Jitterbug, and Waltz. Get ready to have a good time!
Oakdale Heights of La Mesa, Crystal Palace Room*
3938 5 Sun 9/13-10/11
6pm-8
$40 Luis Sumaya
3939 5 Sun 10/18-11/22 6pm-8
Canceled
$40 Luis Sumaya
No class 11/15
East Coast Swing
East Coast Swing has been synonymous with
"jitterbug" for a number of years. In the 90's we saw a resurgence of this
high energy dance as new swing bands such as Big Bad VooDoo Daddies and San
Diego's own, Big Time Operator hit the scene. All ages are welcome.
Oakdale Heights of La Mesa, Crystal Palace Room*
3940 5 F 9/11-10/9
6pm-7:30
$40 Luis Sumaya
West Coast Swing
West Coast Swing referred to as the
"California Dance", is a structured dance to slower swing music. You will
learn the five basic steps and dance patterns to make you the envy on any
dance floor..
Oakdale Heights of La Mesa, Crystal Palace Room*
4182 5 F 9/11-10/9
7:30pm-9
$40 Luis Sumaya
*Oakdale Heights of La Mesa, Crystal Palace Room
5740 Lake Murray Blvd, La Mesa
Free parking for all classes at *Oakdale Heights of La Mesa is located
at the rear of back under the carports, or across the street at Lake Murray
Community Church, 5777 Lake Murray
Blvd., La Mesa
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El
Cajon, California 92019