Health and Wellness Center

Cuyamaca College Care Fair:

Please click HERE to get information for crisis hotlines, medical, food & transportation, mental health, legal and specialized resources.

Get Your Flu Shot:

The CDC recommends that everyone  6 months of age or older get flu shot every year. The flu vaccine is safe and effective. It takes about two weeks for immunity to develop.

It's not too late to get a flu vaccine!

Please visit Find a Flu Shot Location Near You or call 211 San Diego.

 

Flu vs. COVID-19: English, Spanish, Arabic

 

Health Services:

Contact Person: Rieko Suto, RN
E-Mail: rieko.suto@gcccd.edu
Phone:
Fax:
(619) 660-4200
(619) 660-
4657

Office Location:

Room I-134 (First Floor of Student Center)

 
Office Hours: Monday - Thursday: 8:00 am - 5:00 pm
  Friday: 8:00 am - 3 pm
  Saturday & Sunday: Closed


Mailing Address:
Health & Wellness Center
Cuyamaca College
900 Rancho San Diego Parkway
El Cajon, CA 92019

Schedule an Appointment(eSARS)/Submit a Question (eAdvising)

If you need immediate assistance, please call the Access and Crisis Line at 1-888-724-7240. The toll-free call is available 24-hours a day, 7-days a week. Or text "Home" or "COURAGE" to 741741.

  

If you are experiencing a medical emergency, please call 911 immediately.

Submit your question to a Personal Counselor or a nurse:

Submit your question 

 

Schedule your appointment with a Personal Counselor (1 hour):

Personal Counseling Flyer (PDF)

Schedule your Appointment

 

 

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Reporting COVID-19:

When:Tested positive for COVID-19, exposed with someone who has COVID-19, or have concerns or questions

How: Including your name, student ID number and phone number, please email to Rieko Suto: rieko.suto@gcccd.edu. Thank you.

Community resources

Please call 2-1-1 for community resources and information. This 24-hour free hotline number provides referrals for services throughout San Diego County including COVID-19 testing, healthcare provider, food assistance, housing & homelessness and more.

You can also visit 211 San Diego  or San Diego County Coronavirus Disease 2019 for community resources and more information.

Please visit Insurance for information regarding Medi-Cal and Covered California.

COVID-19 Testing 

To find a site of the testing location, please visit San Diego County website  Testing. / Testing Sites by Day. Or call 211.

 

covid-19 testing

 

What to Do after Your COVID-19 Test. (Spanish) (Arabic)

Home Isolation Instructions

Home Quarantine Guidance

Temporary Lodging Program (Spanish) (Arabic)

 

What To Do (Center for Disease Control and Prevention):

How to protect yourself and others

If You are Sick

Caring for Someone Sick at Home

Isolation and Quarantine

 

When to Seek Medical Attention: If you develop emergency warning signs for COVID-19 get medical attention immediately. Emergency warning signs include*


  • Trouble breathing
  • Persistent pain or pressure in the chest
  • New confusion or inability to arouse
  • Inability to wake or stay awake
  • Bluish lips or face

*This list is not all inclusive. Please consult your medical provider for any other symptoms that are severe or concerning.

Other Helpful Resources:
California Department of Public Health (CDPH)
World Health Organization Coronavirus Disease 2019 (WHO)
California Community Colleges Health & Wellness Resources
Care for Your Mental Health SD County

Federal Communications Commission - Keep Americans Connected

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Related Resources

Apply & Enroll

Crisis Resource List
 

Suicide Prevention and Support

Victims Resource Guide