Smoking and Vaping Cessation

 

Methods to Quit Tobacco

 

Quitting tobacco is the most important thing you can do to improve your health and prevent long-term disease. Here are some great resources from the California Youth Advocacy Network:

 

 

 

Vaping Myths & Realities

Benefits of Quitting

 

The sooner you quit, the sooner your body can begin to heal. - CDC

 

    

 

Need further information, call Health and Wellness Services at 619-660-4200

 

 Resources

 

American Heart Association Vaping/Quit Smoking/Tobacco

California Youth Advocacy Network https://www.cyanonline.org/